Spring Newsletter 2019

Updated: Jun 26, 2019

Happy Head Gym, Hypnotherapy & Happiness



It’s been an exciting few months at DBH, with the introduction of new relaxation sessions and the opportunity to work with some wonderful new clients who are seeing great progress already. And to top it all off spring has sprung and we’ve finally been able to enjoy some sunshine. 


Introducing HappyHeadGym: Chillout, coffee and chat

Ever feel like you just need a bit of time out from real life? Time to relax and reflect rather than constantly rushing around doing what everyone else asks of you? 

If the answer is yes, then our new weekly relaxation sessions could be just the thing. We’ve already held a couple in March/April and they’re proving really popular.

" Very good session, lovely guided meditation, great visualisation" - HappyHeadGym Member

All sessions are 1.5 hours including a 50-minute guided relaxation session led by a qualified hypnotherapist. For the remainder of the time, you’ll be invited to enjoy a cuppa and cake (or fruit if you prefer), and a chat with like-minded people. It’s a lovely way to start your weekend and you’ll leave feeling relaxed and rejuvenated. 

Cost: £10 per session OR £35 up front for all five sessions.

Tickets include relaxation session, cake and a hot drink. For more information and to buy tickets, please click here to book your place now!


How can hypnotherapy help with chronic pain?

If we consult the history books there are plenty of examples of where various forms of hypnosis have been used to help us cope better with pain.

In a recent blog we explored how hypnotherapy can positively change people’s perceptions of discomfort and how, used as part of a robust pain management schedule, it really can make a world of difference.

Click here to find out more...


"If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.” ― Roy T. Bennett, The Light in the Heart


An Introduction to Hypnotherapy

Ever wondered what solution focused hypnotherapy is all about? On this recent blog we looked at where the technique comes from, what it is that makes it so powerful and how it can help with pretty much any issue that’s holding you back in life. Have a read and if you have any further questions don’t be afraid to hit reply and ask them.

Click here to find out more...


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